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Rob's Writings About Cognitive Hynotherapy

So; who would you be if……………. ??

So; who would you be if……………. ?? This is part of the conversation I have with people when we are working on steering them away from their closed doors, and towards the daylight. People who I am lucky enough to work with generally use words like, ‘stuck in a rut...

Are You in Love with your smart phone?

So where are you on this journey? There is a lot of talk around addictions at the moment, from social media to the press; and I did see a great Ted Talk only a couple of weeks ago, about being addicted to it! Whether we like it or not, we very much live in an...

Everybody is afraid of something, aren’t they?

Everybody is afraid of something, aren’t they? Unfortunately I had a trip to the doctor’s this week; nothing urgent, but it did involve the dreaded injections.  I say ‘dreaded’ because I don’t leap for joy at the prospect of an injection! In fact I have been known to...

There is far more to life than chasing happiness

Chasing happiness seems to be a big part of our ‘must have’ culture today, and people spend a life time chasing it. Some people spend a life time chasing happiness, only to think they have got there and to ask the question, “Is this what it’s all about? Is this all...

So what is it that everyone’s looking for?

So what is it that everyone’s looking for? We live in a world where it seems that everyone is constantly searching. Even if you are not searching, it’s very difficult not to feel that you should be - weight loss, looking good, fame, self-importance, self-acceptance. ...

So Who is Ollie and His Super Powers?

So, we are well into summer, and it’s been fantastic so far; let’s hope it lasts for the duration - all the way through to September. My ‘ask’ today is, ‘Do you know any anxious parents?’ Yes? No? Maybe?  Well, anxious parents lead to anxious children, and the good...

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