07710 726424 or 01635 865382 info@robdonnellytherapy.com

How Can We Help

What Is Cognitive Hypnotherapy?


Cognitive hypnotherapy is a collection of some of the best forms of therapy. It draws from the work of Milton Ericson, Bandler & Grinder, Evolutionary Psychology, Gestalt and more. 

Cognitive hypnotherapy is different from other forms of Hypnotherapy in that it does not believe in the depth of trance having any real  relevance or effect on the success of the therapy. We all go into natural hypnotic trances every day without even realising that we do so. It’s similar to being so absorbed in a book or film that the hours seem to fly by. It is this completely natural state of mind that is used in cognitive hypnotherapy.

What Can Cognitive Hypnotherapy Help With?

This is one of the most often asked questions about Cognitive Hypnotherapy.

Common problems that are treated with this kind of help can range from:

  • Low confidence
  • Low self esteem
  • A lack of motivation or energy
  • Relaxation
  • Breaking or controling habits
  • Eating disorders
  • Smoking
  • Nail biting
  • Reducing panic
  • Reducing stress
  • Reducing addictive behaviour
  • Help sleeping
  • Confidence issues
  • Depression
  • Exam nerves
  • Fertility
  • Health
  • Performance
  • Phobias
  • Weight loss and more…

What Happens In A Session?


During a session you will be in a relaxed and calm environment. We will talk about the issues that you have, what you hope to gain and perhaps try to find the root cause of the problem so that we can seek to control the issue. Try to think of me as your guide through your subconscious. Your first session will last for approx 1.5 hrs and if after half an hour you/we decide that Cognitive Hypnotherapy will not be suitable for you, you are welcome to leave with no charge. If we decide that it will be suitable for you the following sessions will run for an hour and the session will be charged at the normal hourly rate.

Testimonial Lack of motivation client
Before my therapy with Rob I was lacking in motivation to get off my backside and do anything, other than sitting there talking about doing stuff. During the session Rob made me feel relaxed and comfortable. When he talks you into a more relaxed state and you listen to his talking I found that this was very useful and he is able to make it very appropriate to you. Very clever but simple and effective. After the session I felt motivated and as though a weight had been lifted, although didn’t realise I had one.
*Disclaimer results may vary from client to client

Cognitive Hypnotherapy Client

Get in touch

Call Rob on
01635 865382
07710 726424

Or email
info@robdonnellytherapy.com

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