by Rob | May 8, 2018 | addicted, anxiety, Blog, Cognitive hypnotherapy, mental health, panic, stressed
We are more connected than ever – but are we really? I read a great article this week stating how those in the ‘Millennium Generation’ are probably the loneliest generation ever, and asking what can be done to help them. There are so many ways we can be...
by Rob | Apr 26, 2018 | anxiety, Blog, Cognitive hypnotherapy, mind set is everything, panic, stressed
Anxiety is one of the major mental health issues we have in our society today; and it’s the number one reason why people come to see me. Anxiety is basically your brain trying to find a solution to something that’s beyond your control. Because the brain tries to keep...
by Rob | Nov 23, 2017 | anxiety, Blog, mental health, mind set is everything, panic, story
WHO WHAT HOW? Who? As you can imagine, being a therapist can be both a great conversation killer and sometimes promoter. ‘So what kind of people do you work with?’ I sometimes get asked. Over the 10 years that I have been in practice I have worked with a range of...
by Rob | Oct 19, 2017 | Blog, mind set is everything, overwhelmed’, panic, stressed
So; who would you be if……………. ?? This is part of the conversation I have with people when we are working on steering them away from their closed doors, and towards the daylight. People who I am lucky enough to work with generally use words like, ‘stuck in a rut...
