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Rob's Writings About Cognitive Hynotherapy

Some truths about Cognitive Hypnotherapy

Hypnosis, perhaps one of the most misunderstood and controversial methods of psychological treatment. The myths and misconceptions that surround hypnotherapy mostly stem from people’s ideas about stage hypnotism. The truth is that stage hypnotism is essentially a...

So which hat are you wearing today? and are you being your TRUE self.

So which hat are you wearing today and are you being your TRUE self.   There are many writings about your true self and how you connect to it. To me being connected to your true self is important although I appreciate its not always that easy. I don’t know about you...

If you believe that you will believe anything!!

If you believe that you will believe anything!! ‘If you believe that, you will believe anything!!’ How many times have you heard these words? But what are beliefs? Are they real? And can we actually change our beliefs? A great deal has been written about beliefs. What...

Three good reasons why you should try Hypnotherapy.

Three good reasons why you should try Hypnotherapy. There are a myriad of therapies around nowadays - probably far too many to choose from - whether it mainstream or alternative.  Shall I choose acupuncture or reflexology, aromatherapy or possibly a sports’ massage;...

What is SAD, and what can I do to relieve it?

What is SAD, and what can I do to relieve it? Seasonal Effective Disorder, or SAD as it better known, can really creep up on you at this time of year.  Symptoms can show themselves in numerous ways, including - Feeling depressed most of the day, nearly every day...

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