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Blog

Rob's Writings About Cognitive Hynotherapy

So Who wouldn’t like more joy in their lives?

As a nation, maybe even a race, we are obsessed with the notion that we must find happiness. But where does that leave joy? In fact, what is joy? And, where do we find joy? And how do we know we have found it? And what’s the difference between happiness and joy?...

Is Vulnerability good or bad thing.

Is vulnerability good or bad? Vulnerability is a much talked about topic in society today. It’s something that, at some time in our lives, we will all experience: the networking event that causes your heart to churn, the first date with someone when you are putting...

We are more connected than ever – but are we really?

We are more connected than ever - but are we really? I read a great article this week stating how those in the ‘Millennium Generation’ are probably the loneliest generation ever, and asking what can be done to help them. There are so many ways we can be connected; the...

Anxiety whats that all about then?

Anxiety is one of the major mental health issues we have in our society today; and it’s the number one reason why people come to see me. Anxiety is basically your brain trying to find a solution to something that’s beyond your control. Because the brain tries to keep...

So what have you had today, to try and make you feel good?

So what have you had today, to try and make you feel good? Earlier this week I read an interesting article about a woman who was feeling stressed and worried, and who was convinced that a coffee before bedtime was a good move. Hmm! It wasn’t! She had a sleepless...

So what’s this Easter thing really all about?

So what’s this Easter thing really all about? Being brought up in a strong North East Catholic community, Easter really was a very big event in our yearly calendar – and not for the chocolate eggs - though they were good! For many in our community Easter was a time...

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