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Rob's Writings About Cognitive Hynotherapy

Common Things That Emotionally Strong People Do Well

Common Things That Emotionally Strong People Do Well There are many parts to mental strength and all are needed if we are to be successful and happy. The one particular area of mental strength that has the greatest impact is that of emotional strength. But what...

What’s the point of dry January and is it really worth it?

What’s the point of Dry January, and is it really worth it? So this week I like thousands of others, have succumbed to the thought of life without alcohol for a month or even longer - three months in my case, as I have committed to Dry January and beyond. But what is...

My Twelve Thoughts For Christmas And Into The New Year!

‘ My Twelve Thoughts For Christmas And Into The New Year! ‘One of the bittersweet things about growing old is realising how mistaken you were when you were young.’  (American Economist, Thomas Sowell) We have two choices in life: to be a participant or a spectator....

It’s Monday somewhere, isn’t it?

I was watching someone’s video blog today; it was interesting and it got me thinking. There were two people talking about how much they hated getting up early on Mondays, and how Mondays should be banned! Instead the week should start on Tuesdays - and finish...

Some truths about Cognitive Hypnotherapy

Hypnosis, perhaps one of the most misunderstood and controversial methods of psychological treatment. The myths and misconceptions that surround hypnotherapy mostly stem from people’s ideas about stage hypnotism. The truth is that stage hypnotism is essentially a...

So which hat are you wearing today? and are you being your TRUE self.

So which hat are you wearing today and are you being your TRUE self.   There are many writings about your true self and how you connect to it. To me being connected to your true self is important although I appreciate its not always that easy. I don’t know about you...

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