07710 726424 or 01635 865382 info@robdonnellytherapy.com

Blog

Rob's Writings About Cognitive Hynotherapy

How best to cope with uncertainty

Uncertainty is a big part of daily life.  Every day we all have to live with a degree of uncertainty, and for some that’s a ‘big ask’.  But, how do you know if you suffer from uncertainty causing you a problem in your life?  And, once you do know, what is the best way...

How to feel good about Mother’s day.

How to feel good about Mother’s day even when your head is screaming NO!  SO its Mothering Sunday on 31st of March for some this may well be a day of  great family celebrations for others maybe not so much. For some Mother’s day may well bring sadness, challenging...

It’s time to talk about mental health “Thursday February 7th”

It’s Time to Talk Day! ......But are you ready to talk? Talking about mental health is not easy. But starting a conversation doesn’t have to be awkward. And being there for someone can make a huge difference. In an increasingly technology driven world how can we start...

The seven golden rules of public speaking

 The seven golden rules of public speaking This week I had to face up to the fear! Did you know a fear of public speaking is one of the most common phobias in the UK? I have not met anyone who relishes public speaking. However, there are tips and techniques we can use...

Common Things That Emotionally Strong People Do Well

Common Things That Emotionally Strong People Do Well There are many parts to mental strength and all are needed if we are to be successful and happy. The one particular area of mental strength that has the greatest impact is that of emotional strength. But what...

What’s the point of dry January and is it really worth it?

What’s the point of Dry January, and is it really worth it? So this week I like thousands of others, have succumbed to the thought of life without alcohol for a month or even longer - three months in my case, as I have committed to Dry January and beyond. But what is...

Get in touch

Call Rob on
01635 865382
07710 726424

Or email
info@robdonnellytherapy.com

Stay in touch