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Rob's Writings About Cognitive Hynotherapy

How to feel good about Mother’s day.

How to feel good about Mother’s day even when your head is screaming NO!  SO its Mothering Sunday on 31st of March for some this may well be a day of  great family celebrations for others maybe not so much. For some Mother’s day may well bring sadness, challenging...

It’s time to talk about mental health “Thursday February 7th”

It’s Time to Talk Day! ......But are you ready to talk? Talking about mental health is not easy. But starting a conversation doesn’t have to be awkward. And being there for someone can make a huge difference. In an increasingly technology driven world how can we start...

The seven golden rules of public speaking

 The seven golden rules of public speaking This week I had to face up to the fear! Did you know a fear of public speaking is one of the most common phobias in the UK? I have not met anyone who relishes public speaking. However, there are tips and techniques we can use...

Common Things That Emotionally Strong People Do Well

Common Things That Emotionally Strong People Do Well There are many parts to mental strength and all are needed if we are to be successful and happy. The one particular area of mental strength that has the greatest impact is that of emotional strength. But what...

What’s the point of dry January and is it really worth it?

What’s the point of Dry January, and is it really worth it? So this week I like thousands of others, have succumbed to the thought of life without alcohol for a month or even longer - three months in my case, as I have committed to Dry January and beyond. But what is...

My Twelve Thoughts For Christmas And Into The New Year!

‘ My Twelve Thoughts For Christmas And Into The New Year! ‘One of the bittersweet things about growing old is realising how mistaken you were when you were young.’  (American Economist, Thomas Sowell) We have two choices in life: to be a participant or a spectator....

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