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Rob's Writings About Cognitive Hypnotherapy
How to find Happiness work on your signature strengths!

How to find Happiness work on your signature strengths!

It is said that one of life’s best kept secrets is that we are happiest when we are in the flow. And we are in the flow when we are working in congruence with our unique signature strengths.  People who have discovered their unique signature strengths can use these;...

Would you like to spring clean your thoughts ?

Would you like to spring clean your thoughts ?

Would you like to spring clean your thoughts ? “The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvellous victory.”  “What we choose to emphasize in this...

So what is Vulnerability and how do we cope with it?

So what is Vulnerability and how do we cope with it?

Vulnerability is a strange one!  It’s something we all experience at some time in our lives; that feeling we experience when we stand up and present; that time when we ask someone out for a date; that feeling when we ... (fill in the blanks). .. Vulnerability plays a...

Resilience what  exactly is resilience ..”.Mrs Parkend”.

Resilience what exactly is resilience ..”.Mrs Parkend”.

So what exactly is resilience, can we buy it, bottle it, sell it ... Where does resilience come from ? So the year was 1987 and there I was stood in a hospital up on the North East of England with the rest of my family ( I am one of 6), stood in a big waiting room, in...

Understanding Stress and Anxiety. What can be done to control them?

Understanding Stress and Anxiety. What can be done to control them?

How can we best Understand stress and anxiety. And what can be done ? Stress has been defined as a state of mental or emotional strain or tension, resulting from adverse or demanding circumstances. The amygdala, the part of the brain that detects any kind of threat or...

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