by Rob | Sep 18, 2018 | anxiety, Blog, Cognitive hypnotherapy, mental health, Struggling
What is SAD, and what can I do to relieve it? Seasonal Effective Disorder, or SAD as it better known, can really creep up on you at this time of year. Symptoms can show themselves in numerous ways, including – Feeling depressed most of the day, nearly every day... 
by Rob | Sep 10, 2018 | addicted, anxiety, Blog, Cognitive hypnotherapy, confidence, mental health, story
Is it time to have a reality check? Most of us spend a large part of our day thinking about things of no real consequence, but that take up space in our heads – ‘What if…..?’ ‘What if……?’ ‘What would happen if…….?’ You may find yourself thinking about an up and... 
by Rob | Aug 31, 2018 | anxiety, Blog, Cognitive hypnotherapy, confidence, mental health, mind set is everything
Happiness. What is Happiness, and how do we find it? Happiness comes in so many different forms it can be hard to recognise. Unhappiness, on the other hand, comes easy! You know when it’s around you, and you definitely know when it has taken hold of you. Happiness... 
by Rob | Aug 22, 2018 | anxiety, Blog, Cognitive hypnotherapy, confidence, mental health, service, succeed
Three good reasons why you should try Hypnotherapy. There are a myriad of therapies around nowadays – probably far too many to choose from – whether it mainstream or alternative. Shall I choose acupuncture or reflexology, aromatherapy or possibly a... 
by Rob | Aug 9, 2018 | anxiety, Blog, Cognitive hypnotherapy, mental health, mind set is everything, story
Asking for help Recently my wife and I had an excellent few days away, in the fresh air, with our caravan. When we were packing up to come home I noticed an elderly man really struggling to connect his caravan to his car and be ready for the off. With his daughter... 
by Rob | Jul 27, 2018 | anxiety, Blog, Cognitive hypnotherapy, mind set is everything, Struggling, Success
Uncertainty is something that occupies most, if not all of us at some point in our lives; and we would probably choose for it not to be the case. Uncertainty is something that doubtless makes most of us feel uncomfortable, worried, anxious – maybe a little... 