by Rob | Mar 14, 2019 | anxiety, Blog, Cognitive hypnotherapy, confidence, mental health, panic, story, stressed
Uncertainty is a big part of daily life. Every day we all have to live with a degree of uncertainty, and for some that’s a ‘big ask’. But, how do you know if you suffer from uncertainty causing you a problem in your life? And, once you do know, what is the best way...
by Rob | Mar 5, 2019 | anxiety, Blog, Cognitive hypnotherapy, confidence, mental health, story, stressed
How to feel good about Mother’s day even when your head is screaming NO! SO its Mothering Sunday on 31st of March for some this may well be a day of great family celebrations for others maybe not so much. For some Mother’s day may well bring sadness, challenging...
by Rob | Feb 5, 2019 | anxiety, Blog, Cognitive hypnotherapy, confidence, mental health, mind set is everything, service
It’s Time to Talk Day! ……But are you ready to talk? Talking about mental health is not easy. But starting a conversation doesn’t have to be awkward. And being there for someone can make a huge difference. In an increasingly technology driven world how can...
by Rob | Jan 27, 2019 | anxiety, Blog, Cognitive hypnotherapy, confidence, mind set is everything, Struggling, Success
The seven golden rules of public speaking This week I had to face up to the fear! Did you know a fear of public speaking is one of the most common phobias in the UK? I have not met anyone who relishes public speaking. However, there are tips and techniques we can use...
by Rob | Jan 15, 2019 | Blog, Cognitive hypnotherapy, confidence, mental health, Struggling
Common Things That Emotionally Strong People Do Well There are many parts to mental strength and all are needed if we are to be successful and happy. The one particular area of mental strength that has the greatest impact is that of emotional strength. But what...
by Rob | Jan 5, 2019 | Addiction, Blog, Cognitive hypnotherapy, mental health, mind set is everything, Success
What’s the point of Dry January, and is it really worth it? So this week I like thousands of others, have succumbed to the thought of life without alcohol for a month or even longer – three months in my case, as I have committed to Dry January and beyond. But...
